The DASH Diet: The Best Eating Plan for Heart Health

The DASH Diet: The Best Eating Plan for Heart Health

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The DASH diet (Dietary Approaches to Stop Hypertension) is designed to lower blood pressure and improve your how to diet heart health.

What to Eat

✔ More: Fruits, vegetables, whole grains, lean protein, low-fat dairy.
✔ Less: Sodium, red meat, added sugars, processed foods.

Why It Works

✅ Lowers blood pressure by reducing sodium intake.
✅ Encourages nutrient-rich foods for overall health.
✅ Helps with weight loss and cholesterol management.

???? Tip: Stick to a daily sodium limit of 2,300 mg (or lower) for the best results.

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