THE DASH DIET: THE BEST EATING PLAN FOR HEART HEALTH

The DASH diet (Dietary Approaches to Stop Hypertension) is designed to lower blood pressure and improve your how to diet heart health. What to Eat ✔ More: Fruits, vegetables, whole grains, lean protein, low-fat dairy. ✔ Less: Sodium, red meat, added sugars, processed foods. Why It Works ✅ Lowers blood pressure by reducing sodium intak